Impact Bag Drill

The purpose of this drill is to create lag which will promote the correct feeling of how the body should support the hands and arms through impact.  Position your impact bag in the middle of the stance.  Making small swings away from the bag into your takeaway position, then SLOWLY returning the club striking the bag and holding, referencing the proper club shaft, club head and clubface alignments.  You need to be striking down to the impact bag, versus swinging upward to make contact.  Holding at this point you need to continue to straighten your trail arm and support this with the bodies pivoting motion all the way to the low point.  You will establish and feel resistance as the club head lags and continues to move down to the low point.

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